Yoga is a sacred practice that connects us to the divine within us and outside of us.
Regular practice of yoga awakens the chakras, also known as our spiritual centers of power, that reside down the midline of our bodies. Each chakra is associated with an element of nature: earth, water, fire, air and ether. This gentle and grounding flow on the bayou will open your chakras, stretch your body and calm your mind as you graciously receive the abundance of the nature around you. The shapes are subtle and the breath is essential. Be willing to be the student and like a force of nature, the balance will present itself. This is an open level class for yogis familiar with the use of a Stand Up Paddleboard (SUP).
Please book a session outside of class time if you are interested in taking class but have never used a SUP.
The practice of yoga on and off the mat has elevated Allie’s life and helped her achieve her wildest dreams in magical New Orleans. Allie believes in the power of 3, energetic chakra balancing work and loves to explore the strength that lives in every breath we take. She completed her 200 YTT with Laughing Lotus at The Church of Yoga in New Orleans in 2018, Reiki Level 1 and Rosalie Botanicals in 2018 and became certified in Trauma Recovery Yoga in 2019.