PADDLEBOARD (SUP) YOGA
NOLA Yoga Loft is just a paddle away. Join instructor Tara Loftis and Bayou Paddlesports for SUP yoga on select Saturday at 9am for 60 minute flow on the serene waters of Bayou Saint John. Relax, restore, and reconnect with nature.
What is SUP yoga?
Paddle Board Yoga is the art performing of yoga while stand up paddle surfing (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or poses, with surfing.
Will I fall in the water?
You might! We recommend wearing a swimsuit or clothes you don’t mind getting wet.
What should I expect?
We will paddle out as a group for 10-15 minutes to a beautiful and secluded area of the bayou, followed by a calming 60 minute vinyasa type flow that will challenge your breath, balance, and state of mind. Practice will immediately be followed by a relaxing meditation on the water. Participants are welcome to extend their time on the bayou, for a fee.
Expect to be on the water for approximately 90 minutes.
$40 Class + Rental
$25 Class BYOB (Bring Your Own Board)
To book this class contact Tara at 504-345-3444